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Workplace Mindfulness & Meditation Programmes
As the UK’s largest corporate wellbeing provider, GO Mammoth Corporate Mindfulness includes a range of proven mental health initiatives for workplaces of all shapes and sizes- from introductory 8 week mindfulness courses to weekly onsite meditation classes.
All mental health programmes are fully bespoke, customised to the office space, demographic and company environment you have internally. GO Mammoth corporate mindfulness programmes can be complimented by any other GO Mammoth physical wellbeing programmes including Pilates, Yoga, Boxfit or other wellness activities.
Benefits at work of Mindfulness & Meditation
Increased levels of attention & focus
Alleviates work-related stress and anxiety
Improves communication and relationships
Mindfulness Course
8 week foundation course 
Max group size 20 
60min sessions
Fully accredited mindfulness teachers
Mix of MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy)
Body scan – during the introductory session or the first week of 8 week programme
Breathing training – learning how to return to the present moment
Mind-body connection
Mindfulness movement
Communication
Day to day life mindfulness practices
Life and work balance
Overcoming current difficulties
Meditation Classes
Morning, lunch or evening classes
Fully-managed & qualified meditation teachers
HR engagement portal to track behaviour
Why should we meditate regularly?
It allows our minds to be prepared for any issues in our daily life
Leads to a calm, stable mind
Reduces stress
Increases concentration and mental focus
Increases happiness
You may also be interested in
Wellbeing workshops
Yoga & pilates classes
High intensity classes
DON’T JUST TAKE OUR WORD FOR IT…
Matthew Scott
HR Compensations & Benefits Director
L’Oreal UK & Ireland
“GO Mammoth provides a very refreshing and quick way to get staff active and healthy. It’s a completely out-sourced wellness solution which appeals to a very wide audience in any corporate demographic. Highly recommended and it’s a pleasure to work with their team”
Louise Duporte
Learning & Development Coordinator
Hobbs London
“They take the time to truly understand their target market and build very relevant and engaging team wellness programmes for that audience. They’re incredibly passionate and strive to ensure that teams are having a great time – the office can’t stop raving about them!”
Liz Toni
Group EA to Global CEO
Maxus Global
“We’re incredibly pleased with Go Mammoth’s approach to running our outdoor team wellness activities. They understand exactly how to create fun, active and motivating experiences for our staff every time. Brilliant account managers too!!”
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