Need virtual programs? Contact us for details Workplace Mindfulness & Meditation Programmes As the UK’s largest corporate wellbeing provider, GO Mammoth Corporate Mindfulness includes a range of proven mental health initiatives for workplaces of all shapes and sizes- from introductory 8 week mindfulness courses to weekly onsite meditation classes. All mental health programmes are fully bespoke, customised to the office space, demographic and company environment you have internally. GO Mammoth corporate mindfulness programmes can be complimented by any other GO Mammoth physical wellbeing programmes including Pilates, Yoga, Boxfit or other wellness activities. Mindfulness Courses SEE COURSE OVERVIEW Meditation Classes SEE CLASS DETAILS Benefits at work of Mindfulness & Meditation Increased levels of attention & focus Alleviates work-related stress and anxiety Improves communication and relationships What is Mindfulness? A simple form of meditation enabling your mind to be completely focused on the present moment. Uses the breath as an object of concentration It encourages awareness of what you are doing and where you are at each moment of the day to ensure you are living life to the full! Mindfulness Course 8 week foundation course Max group size 20 60min sessions Fully accredited mindfulness teachers Mix of MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) Body scan – during the introductory session or the first week of 8 week programme Breathing training – learning how to return to the present moment Mind-body connection Mindfulness movement Communication Day to day life mindfulness practices Life and work balance Overcoming current difficulties DISCUSS A COURSE Meditation Classes Morning, lunch or evening classes Fully-managed & qualified meditation teachers HR engagement portal to track behaviour Why should we meditate regularly? It allows our minds to be prepared for any issues in our daily life Leads to a calm, stable mind Reduces stress Increases concentration and mental focus Increases happiness BOOK A TRIAL CLASS You may also be interested in Wellbeing workshops Yoga & pilates classes High intensity classes View all corporate classes DON’T JUST TAKE OUR WORD FOR IT… Matthew Scott HR Compensations & Benefits Director L’Oreal UK & Ireland “GO Mammoth provides a very refreshing and quick way to get staff active and healthy. It’s a completely out-sourced wellness solution which appeals to a very wide audience in any corporate demographic. Highly recommended and it’s a pleasure to work with their team” Louise Duporte Learning & Development Coordinator Hobbs London “They take the time to truly understand their target market and build very relevant and engaging team wellness programmes for that audience. They’re incredibly passionate and strive to ensure that teams are having a great time – the office can’t stop raving about them!” Liz Toni Group EA to Global CEO Maxus Global “We’re incredibly pleased with Go Mammoth’s approach to running our outdoor team wellness activities. They understand exactly how to create fun, active and motivating experiences for our staff every time. Brilliant account managers too!!” Trustpilot