PiYo
All Levels
Physical
Trending
The ultimate mix of Pilates and Yoga! A great way to tone muscles, burn calories, work on balance and have a stretch. Piyo can be done in the park with some leafy surrounds, on a beach or within any office space. PiYo is great for all fitness levels and can help focus the mind. Your company could hold weekly PiYo classes at your workplace for staff to enjoy pre or post work. A brilliant way to reward your staff and encourage a work life balance.
Long Term
Mental
